CASEY WELLNESS CENTER
Depression
When looking for a depression therapist, people often want to learn how to cope with depression and better understand why they feel that way. The following is a brief list of reasons that people inquire about depression therapy:
Career stagnation
Climate change
Family history of depression
Fertility challenges
Grief & loss
Gun violence
Managing chronic illness/pain
Money
Moving/relocating
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Parenting
Phobias
Relationships
Sex and intimacy
Social/political issues
Signs of progress during depression therapy could include:
Better sleep
Improved appetite
Improved communication
Increased productivity
Feeling more present
Feeling more motivated
Fewer panic attacks
Fewer irritable days
Higher energy
Positive mindset
Strengthened relationships
Reduced substance use
Reduction of circular thinking
Reduction of pain
Relaxation