CASEY WELLNESS CENTER
Anxiety
When looking for an anxiety therapist, people often want to learn how to cope with anxiety and better understand why something makes them feel anxious. The following is a brief list of reasons that people inquire about anxiety therapy:
Anticipatory anxiety
Career
Climate change
Health and wellbeing
Flying/traveling
Food
Gun violence
Managing chronic illness/pain
Medical procedures
Money
Moving/relocating
Parenting
Phobias
Public speaking
Relationships
Sex and intimacy
Social and political issues
Social anxiety
Signs of progress during anxiety therapy could include:
Improved appetite
Improved communication
Improved sleep
Increased productivity
Feeling more present
Fewer panic attacks
Steady heart rate
Strengthened relationships
Reduced avoidance of fears
Reduced substance use
Reduction of circular thinking
Reduction of pain