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What exactly is Brainspotting?

Brainspotting (BSP) is a neurobiological approach to therapy that helps identify and release sources of trauma, chronic pain, and even performance limitations. By helping you identify a focal point in your field of vision connected to your presenting concern and what physiological sensations you notice, I can help you reduce symptoms of anxiety, depression, PTSD, and enhance your performance (work, creatively, relationships). BSP can help regulate the nervous system and strengthen the attachment system so that we feel more calm and connected to ourselves and others around us. Below is a brief list of reasons why people inquire about Brainspotting.


Ancestral trauma


Birth trauma


Chronic disease, illness, pain



Financial insecurity

Focal Dystonia

Grief and loss



Medical trauma

Military trauma


Performance enhancement



Relationship stressors

Social anxiety

Social/political trauma

Signs of progress during Brainspotting could include:

Better sleep

Enhanced performance

Improved communication

Increased concentration

Feeling more present

Fewer irritable days

Healthy boundaries

Higher energy

Mood regulation

Positive mindset

Strengthened relationships

Reduced avoidance of triggers

Reduced substance use

Reduction of pain


If you are interested in learning more about Brainspotting, please click the booking button in the next session below to schedule a complementary 15 minute demo via Zoom.

Getting Started

15 minute phone or video consultations are offered for clients interested in starting therapy. Reach out to Natalie below to request a consultation or book your first session directly through her portal.

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