The Way Home
An 8-Week Group Therapy Journey in the Reclamation of Self

Do you feel like you’re aimlessly floating through life and wish you had something to tether you to the here and now?

You do everything you're supposed to- you show up for your responsibilities, you check the boxes, and each day feels like a repeat of the one prior. There is a persistent sense of disconnection—from yourself, your environment, and from the people around you. Whether you are navigating the echoes of childhood wounds, relational trauma or separation, or the exhaustion of shallow connections and heavy responsibilities, you don’t have to carry the weight alone. So often when we experience trauma, grief, or major life transitions, we disconnect from ourselves simply so we can survive. This is your invitation to move away from survival mode and operating on autopilot and start returning to the essence of who you are.​​

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What We Will Explore:

The Way Home is a structured 8-week therapy group designed for adults who are yearning for discovering who they are post-trauma, grief, separation, etc. Each participate will be invited to explore the Self, reconnect with the body, and be a part of a meaningful healing community. Group offerings include:

• Somatic Reconnection: Learn to safely inhabit your body through guided body scans and mindfulness practices.

• Communal Healing: Break the cycle of loneliness by sharing space with others who truly get it.

• Spirit & Stillness: Use meditation to quiet the mind, listen to your inner knowing, and rediscover who you truly are.

• The Path Forward: Transition from feeling stuck to seeing your life as a beautiful, unfolding reclamation.​
   

The 8-Week Curriculum

This group combines neuroscience, trauma and somatic informed practices with the healing power of human connection and mindfulness. Here is a brief outline of the themes we will explore:

• Week 1-2: Creating Safety & Anchoring in the Present

• Week 3-4: Listening to the Body’s Wisdom & Inner Knowing

• Week 5-6: Healing the Echoes of Relational Trauma

• Week 7-8: Integrating the True Self & Building Lasting Community
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Group Details

• Dates: Mondays, starting April 15, 2026

• Time: 6pm-7:15pm

• Duration: 8 Consecutive Weeks

• Format: Virtual meetings over Zoom, no more than 8 participants for intimacy and safety.

• Investment: $60 per group. One reduced fee and one free spot available based on need.

• Group is an affirming space for BIPOC, LGBTQIA2S+, and neurodivergent adults.

• Group participation is strongly encouraged but not required. I encourage you to be in a cozy space for group meetings with all of your​ necessary comforts- tea, heated blanket, candle, pet, etc. Come as you are.
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Take the First Step

Reclaiming yourself is a brave act that shouldn't be done in isolation. If you’re ready to trade disconnection and isolation for connection and belonging, I welcome you to share this space with others on their own unique journey.​

**Space is filling quickly and is limited to ensure a supportive and affirming environment for all participants. All participants are required to complete a screening session with Natalie prior to the start of the group.